Weigh In record (no journal entry) for 22 July 2015
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185.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2015:
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1038 kcal
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Fat: 16.65g | Prot: 29.47g | Carb: 213.57g.
Breakfast: Grapes, Strawberries, Apples, Plums, Cantaloupe Melons, Watermelon. Lunch: California Pizza Kitchen BBQ Chicken Pizza with Applewood Smoked Bacon. more...
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gaining 1.0 lb a week
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