Weigh In record (no journal entry) for 22 July 2015
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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503 kcal
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Fat: 39.92g | Prot: 30.71g | Carb: 10.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Bacon, Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.4 lb a week
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