Weigh In record (no journal entry) for 22 July 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1654 kcal
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Fat: 66.55g | Prot: 51.96g | Carb: 193.03g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Bananas. Lunch: Oranges, Cafe Rio Shredded Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Celery, Lettuce, Carrots, Publix Crumbled Blue Cheese. Dinner: Fresh & Easy Red Wine Vinaigrette, House Salad, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Carbonated Water Unsweetened, Vodka, Lemonade, Vodka, Hand Popped Kettle Corn. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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