Weigh In record (no journal entry) for 22 July 2015
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2295 kcal
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Fat: 116.26g | Prot: 174.99g | Carb: 132.79g.
Breakfast: Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Egg, Great Value Sausage Patty. Lunch: Great Value Cashew Halves & Pieces, Green Peas (Frozen), Russet Potatoes (Flesh and Skin, Baked), Chicken Leg. Dinner: Olive Oil, Mushrooms, Hy-Top Saltines, Sundrop sundrop glass bottle, Fish. more...
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gaining 1.4 lb a week
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