Weigh In record (no journal entry) for 21 July 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1347 kcal
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Fat: 73.59g | Prot: 36.87g | Carb: 141.80g.
Breakfast: Half and Half Cream, Oatmeal, Blueberries, So Delicious Coconut Milk Unsweetened. Lunch: LaBrea Bakery Whole Grain Bread, Boar's Head Liverwurst. Dinner: Cafe Yumm! Original Yumm! Bowl (Medium). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Half and Half Cream, Peach. more...
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losing 1.9 lb a week
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