arkrip's Journal, 21 July 2015

Weigh In record (no journal entry) for 21 July 2015
161.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2015:
2167 kcal Fat: 37.70g | Prot: 152.71g | Carb: 194.70g.   Breakfast: All Whites 100% Liquid Egg Whites, Silk Original Soy Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Desi Natural Dahi Whole Milk Yogurt, Egg White, Chicken Biryani. Dinner: Noodles. Snacks/Other: Optimum Nutrition Fitness Fiber, BSN Amino X, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dogfish Head Indian Brown Ale, All Whites 100% Liquid Egg Whites, Silk Original Soy Milk, Optimum Nutrition Pro Complex Gainer, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Smart Chicken Ground Chicken Breast. more...
gaining 2.5 lb a week

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