Weigh In record (no journal entry) for 22 July 2015
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289.9 lb
Lost so far: 40.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2823 kcal
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Fat: 103.83g | Prot: 79.60g | Carb: 398.75g.
Breakfast: Heinz Tomato Ketchup, Butter, Coffee, Egg. Lunch: Watermelon Juice, Watermelon Juice, Fried Egg, Chicken Thigh Meat (Floured, Fried, Cooked), Nasi Lemak. Dinner: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Cooked Mushrooms (Fat Added in Cooking), Stewed Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Butter, Coffee. more...
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losing 0.1 lb a week
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