Weigh In record (no journal entry) for 21 July 2015
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223.5 lb
Lost so far: 81.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2210 kcal
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Fat: 78.29g | Prot: 77.94g | Carb: 297.29g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Cream (Half & Half, Fat Free) , Old Tyme Honey Wheat Enriched Bread. Lunch: Pizza with Meat and Vegetables, Locatelli Grated Pecorino Romano Cheese, Trader Joe's Bolognese Sauce, Barilla Rigatoni Pasta. Dinner: Boar's Head Prosciutto, Locatelli Grated Pecorino Romano Cheese, Bertolli Olive Oil, Green Giant Sweet Peas, Barilla PLUS Elbows Multigrain Pasta. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 0.6 lb a week
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