Weigh In record (no journal entry) for 21 July 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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430 kcal
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Fat: 23.00g | Prot: 44.50g | Carb: 10.50g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Banana Peppers, Giant Eagle Cherry Tomatoes, Great Value Grilled Chicken Strips, Olive Garden Italian Salad Dressing. more...
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losing 2.6 lb a week
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