srh69ca's Journal, 21 July 2015

177.2 lb Lost so far: 7.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 17.94g | Prot: 70.91g | Carb: 100.05g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Cherry. Lunch: Cantaloupe Melons, French's Classic Yellow Mustard, Oroweat 100% Whole Wheat Bread, Great Value Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...