amanda123's Journal, 21 July 2015

Fell off the wagon in May and gained 15-20 pounds. :( I have a serious problem and it's not physical. It's a mental thing for me. I can lose weight once I set my mind to it. One day at a time. Started over yesterday.
281.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed poorly.
on diet Atkins   gaining 1.7 lb a week

13 Supporters    Support   

Today is another day, good for you for stepping back on the wagon. It is mostly a mental thing for me as well. Finding my exercise that I LOVE has helped me stay motivated lately.  
21 Jul 15 by member: WaterStar999
Amanda123. I gained between 10-12 lbs since changing jobs in September and recently separating from my husband. You'd think I'd be losing but I'm an emotional eater so there is where a lot of my issues stem from. I also realized that my snacking habits have gotten way out of control. Hope you get your groove back! 
21 Jul 15 by member: jlyn0524
you can do it 
21 Jul 15 by member: krazycat 99
I am same way exactly - Best when unemotional, eat earlier more and later less, go for it , keep in touch , I am starting now also 
21 Jul 15 by member: johnwentzville
I really believe that 80% of losing weight, exercise and getting healthy begins in the brain. If you are not mentally in a position to follow through you won't: you really cannot do it without a mental commitment to yourself. I had to find a goal besides just the weight loss that was strong enough to change my life and this journey has in more ways than I ever dreamed of.  
21 Jul 15 by member: wholefoodnut


Submit a Comment

You must  sign in to submit a comment

Other Related Links



amanda123's weight history

amanda123's Recent Activity

amanda123's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 138.6 lb.
Treasurehunter3754 recorded a Weight Entry at 151.2 lb.
right-now-or-never updated their Food Diary.
Fritzy 22 commented on From371to184's Journal Entry.
LLCoolJenn updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
old hag updated their Exercise Diary.
butterfliesrfree updated their Food Diary.