amanda123's Journal, 21 July 2015

Fell off the wagon in May and gained 15-20 pounds. :( I have a serious problem and it's not physical. It's a mental thing for me. I can lose weight once I set my mind to it. One day at a time. Started over yesterday.
281.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed poorly.
on diet Atkins   gaining 1.7 lb a week

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Today is another day, good for you for stepping back on the wagon. It is mostly a mental thing for me as well. Finding my exercise that I LOVE has helped me stay motivated lately.  
21 Jul 15 by member: WaterStar999
Amanda123. I gained between 10-12 lbs since changing jobs in September and recently separating from my husband. You'd think I'd be losing but I'm an emotional eater so there is where a lot of my issues stem from. I also realized that my snacking habits have gotten way out of control. Hope you get your groove back! 
21 Jul 15 by member: jlyn0524
you can do it 
21 Jul 15 by member: krazycat 99
I am same way exactly - Best when unemotional, eat earlier more and later less, go for it , keep in touch , I am starting now also 
21 Jul 15 by member: johnwentzville
I really believe that 80% of losing weight, exercise and getting healthy begins in the brain. If you are not mentally in a position to follow through you won't: you really cannot do it without a mental commitment to yourself. I had to find a goal besides just the weight loss that was strong enough to change my life and this journey has in more ways than I ever dreamed of.  
21 Jul 15 by member: wholefoodnut

     
 

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