Weigh In record (no journal entry) for 21 July 2015
|
316.4 lb
Lost so far: 0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
2158 kcal
|
Fat: 174.07g | Prot: 93.21g | Carb: 53.39g.
Breakfast: Nutiva Organic Chia Seed, Albertsons Heavy Whipping Cream, Essential Everyday Broccoli, Carrots, and Water Chestnuts Blend. Lunch: Walnuts, Chicken Thigh, Kerrygold Pure Irish Butter, Avocado Vegetable Oil, Great Value Frozen Broccoli Florets. Dinner: Cougar Gold Sharp White Cheddar Cheese, Essential Everyday Broccoli, Carrots, and Water Chestnuts Blend, Great Value Frozen Broccoli Florets, Avocado Vegetable Oil, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
|
4074 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizaJazz's weight history
|