Weigh In record (no journal entry) for 21 July 2015
|
214.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1466 kcal
|
Fat: 70.85g | Prot: 81.83g | Carb: 137.10g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Mixed Salad Greens, Green Peppers, Cucumber (with Peel), Onions, Tyson Foods Canned Chicken Breast in Water, Cheese. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Nut Mixture with Seeds, Cantaloupe Melons, Strawberries. more...
|
|
2670 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|