Boneye's Journal, 21 July 2015

Whoo! I sure went over my limit(s). I ate three to four times the amount of calories I am use to eating. It was my anniversary weekend and I was at the Poconos with all you can eat buffets - Very Enjoyable. I had lots to drink as well - many, many glasses of pineapple and cranberry juices. Now I have lots of work to get those pounds off.
204.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
gaining 5.0 lb a week

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