OMG my weight has just shot through the roof! I'm at my second highest weight in my life :(
Hoping a lot of this is water weight - but kickstarting a diet today with lo-carbs ... need to lose 12 lbs. Here goes nothing!
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2015:
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1174 kcal
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Fat: 69.04g | Prot: 58.23g | Carb: 33.19g.
Breakfast: Coffee, Half and Half Cream, Johnsonville Sausage Patty. Lunch: Baby Spinach, Crystal Farms Shredded Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, Lettuce, Subway Tuna Salad. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cooked Brussels Sprouts (from Frozen), Country Crock Shedd's Spread Original. more...
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gaining 0.3 lb a week
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