c1here's Journal, 02 August 2011

Getting started using Medifast.
341.8 lb Lost so far: 43.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
1139 kcal Fat: 8.38g | Prot: 127.49g | Carb: 156.76g.   Breakfast: Banana Creme 55 Shake, Blueberry Oatmeal. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Watermelon. Snacks/Other: Mango Soft Serve. more...
on diet c1here's own diet   gaining 0.0 lb a week

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