nurgulgokcan's Journal, 21 July 2015

Weigh In record (no journal entry) for 21 July 2015

157.0 lb Lost so far: 15.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

gaining 0.9 lb a week

Comments

Super gidiyor 👍

27 Jul 15 by member: mikado18

01 Sep 15 by member: nurgulgokcan

arada çıkışlarda lazım.

01 Sep 15 by member: nucromer

Facebook diger kutunuza bakar misiniz ?

04 Sep 15 by member: mikado18

baktım da senin kilo problemin yok mesajını anlamsız buldum ???

04 Sep 15 by member: nurgulgokcan

Olur arada aldanmamak lazım, antrenmandan önce-sonra 4 kg farkettiği günleri gördüm çok.

05 Sep 15 by member: ironman3407


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nurgulgokcan's weight history