Jkurtz2006's Journal, 21 July 2015

how did I gain weight? I was so good yesterday
206.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2015:
580 kcal Fat: 13.50g | Prot: 42.00g | Carb: 76.00g.   Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Harvest Snaps Snapea Crisps. Snacks/Other: Prima Della Buffalo Style Chicken Breast, Prima Della Maple Honey Turkey Breast. more...
on diet Jkurtz2006's own diet   gaining 4.2 lb a week

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You may be eating too little - it tends to work best when you eat real food with a sprinkling of veggies. Also try drinking 64 ounces of water every day. Good Luck! 
21 Jul 15 by member: HCB


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