Weigh In record (no journal entry) for 21 July 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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699 kcal
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Fat: 21.59g | Prot: 47.89g | Carb: 73.18g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Baguette. Dinner: Couscous (Cooked), Sainsbury's Mixed Vegetables, Lamb Roast (Lean Only Eaten). more...
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losing 2.1 lb a week
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tuppence's weight history
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