tonybarb's Journal, 21 July 2015

244.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 77.75g | Prot: 72.20g | Carb: 245.77g.   Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Starbucks Cappuccino (Tall), Wetherspoon Chips. Dinner: Iceland Chicken Breast Fillet Strips Southern Fried, Tesco Garlic Butter Chicken Kiev, High-Veg Pasta N Sauce. Snacks/Other: Beer, McVitie's Milk Chocolate Digestive, Bassett's Liquorice Allsorts. more...

2911 kcal

Activities & Exercise: ex bike prog 4 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...