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I really started following this diet on Monday of last week, July 25, but was unable to set that as my starting point. My real start weight was 185. So in the first week of following this program I lost 7 pounds!
Diet Calendar Entry for 01 August 2011:
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3700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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