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First day back at the gym in a while. I lifted, walked and ran. Burned off 147 cal by walking/running. Plus I walked during lunch. Just need to buy some batteries so I can weigh in
Diet Calendar Entries for 20 July 2015:
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1683 kcal
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Fat: 87.00g | Prot: 129.55g | Carb: 94.59g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz). Lunch: Deli Sliced Ham, Salami, Greek Olives, Boiled Egg, Ott's Creamy Italian Dressing, Great Value Romaine Lettuce, Olive Oil, Good Seasons Zesty Italian Salad Dressing Mix, Progresso Panko Crispy Plain Bread Crumbs, Ian's Panko Bread Crumbs - Italian Style, Roasted Broiled or Baked Chicken Breast. Dinner: Eggplant with Cheese and Tomato Sauce, El Monterey Chicken & Cheese Flour Taquitos, Rumiano Smoked Mozzarella, Great Gherkins Hamburger Dill Pickle Slices, Pickled Egg. more...
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1827 kcal
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Activities & Exercise:
Resting - 5 hours and 48 minutes, Sleeping - 7 hours, Housework - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 7 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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