Weigh In record (no journal entry) for 20 July 2015
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1854 kcal
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Fat: 115.92g | Prot: 101.95g | Carb: 100.40g.
Dinner: Olive Oil, Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast Cutlets, Fried Rice. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.7 lb a week
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estull74's weight history
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