Reynag90's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
144.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2015:
1109 kcal Fat: 53.46g | Prot: 61.29g | Carb: 103.95g.   Breakfast: Calavo Avocado, Arugula (Rocket), Pace Picante Medium Salsa, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz), Toasted 100% Whole Wheat Bread, Green Tea. Lunch: Bananas, Peanut Butter, Silk Pure Almond Milk - Original, EAS 100% Whey Protein Powder - Chocolate. Dinner: Tillamook Extra Sharp Cheddar Cheese, Whole Wheat Bread. more...
1598 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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