Weigh In record (no journal entry) for 20 July 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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1109 kcal
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Fat: 53.46g | Prot: 61.29g | Carb: 103.95g.
Breakfast: Calavo Avocado, Arugula (Rocket), Pace Picante Medium Salsa, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz), Toasted 100% Whole Wheat Bread, Green Tea. Lunch: Bananas, Peanut Butter, Silk Pure Almond Milk - Original, EAS 100% Whey Protein Powder - Chocolate. Dinner: Tillamook Extra Sharp Cheddar Cheese, Whole Wheat Bread. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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