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rbfendo
Journal
20 Jul 15
rbfendo's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
409 kcal
Fat: 19.16g | Prot: 31.68g | Carb: 24.81g.
Breakfast:
Egg.
Lunch:
White Rice, Beach Cliff Fish Steaks in Mustard Sauce.
more...
2645 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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