rbfendo's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
409 kcal Fat: 19.16g | Prot: 31.68g | Carb: 24.81g.   Breakfast: Egg. Lunch: White Rice, Beach Cliff Fish Steaks in Mustard Sauce. more...
2645 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rbfendo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.