Weigh In record (no journal entry) for 20 July 2015
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1079 kcal
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Fat: 34.15g | Prot: 66.46g | Carb: 127.26g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Nectarines. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Light Tuna Fish (Drained Solids In Oil, Canned), White Tuna Fish (Drained Solids In Oil, Canned), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Orange Juice, Denny's Sliced Tomatoes (3 Slices), Olive Oil, Yellow Summer Squash, Carrots, Zucchini, Sweet Red Peppers, Dry Couscous, Haddock. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Nature's Promise Organic Oat Bran Pretzel Sticks. more...
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losing 0.0 lb a week
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