Weigh In record (no journal entry) for 20 July 2015
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288.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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1842 kcal
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Fat: 65.94g | Prot: 273.36g | Carb: 28.04g.
Breakfast: Skippy Creamy Peanut Butter, Hard-Boiled Egg, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Chicken Breast (Skin Not Eaten), Macadamia Nuts, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 1.2 lb a week
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