Kritzel's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
121.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2015:
737 kcal Fat: 25.07g | Prot: 69.30g | Carb: 39.59g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nestle Sweetened Condensed Milk, Fresh & Easy Liquid Egg Whites, Canadian-Style Bacon (Cured), Cheddar Cheese. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Market Day ChicNSteakes. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...
losing 0.1 lb a week



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