JJ13's Journal, 20 July 2015

171.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1634 kcal

Fat: 78.76g | Prot: 89.35g | Carb: 146.33g.   Breakfast: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Kerrygold Naturally Softer Pure Irish Butter, Arnold 100% Whole Wheat Bread. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Fried Plantain, Goya Black Beans, Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: Planters NUT-Rition Mix. more...

2348 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Driving - 1 hour, Desk Work - 7 hours. more...