Weigh In record (no journal entry) for 20 July 2015
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2112 kcal
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Fat: 78.34g | Prot: 101.57g | Carb: 257.50g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Cantaloupe Melons, Snyder's of Hanover Mini Pretzels, Honeycrisp Apples, Kraft American Cheese Slice, Turkey Light Meat . Snacks/Other: sargento foods,inc. sargento l blends cheddar-mozzarella cheese sticks, Marketside Ultimate Chocolate Chunk Cookies. more...
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3381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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