gorby's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
290.0 lb Lost so far: 20.0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2015:
2816 kcal Fat: 77.31g | Prot: 261.02g | Carb: 257.38g.   Breakfast: Thomas' Original English Muffins, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Kikkoman Mirin, Westpac Vegetable Stir Fry, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Uncle Ben's Ready Rice - Butter and Garlic, Alaskan Jacks Sild caught Keta Salmon. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Skippy Creamy Peanut Butter, Bubba's Plain Bagel, Dean's 4% Small Curd Cottage Cheese, Kirkland Signature Roasted & Salted Cashews. more...
gaining 0.7 lb a week

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