isabelgc's Journal, 20 July 2015

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 5.95g | Prot: 14.84g | Carb: 111.82g.   Breakfast: Jams and Preserves, Toasted White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Crackers, Mangos. Snacks/Other: Apples, Bananas. more...

1869 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...