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I've been feeling a bit better. like my clothes are fitting better and my legs feel a little bit better. I feel slimmer in my waist which is where I lose weight first usually. I also feel like I should have lost more than 5 lbs but I guess that's doing pretty good. I haven't been following any sort of strictness and I've been drinking beer, so I guess I could be a bit more noticing of what I am consuming to speed this process along. but I haven't had a soda since July 7th. I feel great about that. on to the next 2 weeks. :)
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1843 kcal
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Fat: 82.74g | Prot: 77.30g | Carb: 198.20g.
Breakfast: Egg, Nature's Own Honey Wheat Sliced Bread, Aunt Jemima Original Syrup. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Grapes, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Wendy's Tomato (1 Slice), Great Value White American Cheese. Dinner: Hidden Valley Original Ranch Dressing, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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2704 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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