PattiUnleashed's Journal, 20 July 2015

don't give up. sometimes our bodies just need a break from all the changes we put it through such as dieting. Get back up, I know you can do it !!!! 

Positive attitudes invite positive results (but not necessarily immediate results), while negative attitudes always invite negative results. Every day is a new beginning - Keep a positive attitude.  

Thanks. You guys are the best. I'm picking myself back up and moving on. 

So many things can add a little - don't fret. Keep true to your plan and see how next week turns out :) 

Me of all people know of life's challenges. Just stay focused and positive as much as you can... 

Just don't beat youself up.... You can do it !! 

I fall off quite a bit due to stress and other negative elements, but the key to this journey is if you fall, pick yourself back up and keep going. Never get depressed about it. Refocus and keep it moving. Proud of you!  

Just start today and you will be fine - NEVER.GIVE.UP 

Thanks, you're all great. :) I went to the gym today and yesterday walked 10,500 steps. The exercise will help my mood and also hopefully help the weight loss. Thanks again. 

Sounds like you are doing the right things. Don't get discouraged. Keep at it! 

Don'T be blue! Forget it and go on. After all to marrow is another day (that's who i'm named after. My mom saw gone with the wind 19 times while carrying me) can you guess my name? 

Yes, I will just keep doing the right things. Got over 10,000 steps in today too, so that's good effort on my part. And your name, other than what you deemed it here, must be Scarlett. :)