Weigh In record (no journal entry) for 01 August 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1783 kcal
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Fat: 64.60g | Prot: 91.60g | Carb: 227.58g.
Breakfast: Lactose Free Coffee Creamer Hazelnut flavor, decaf coffee, omega egg. Lunch: Beef Stroganoff, Cherries. Dinner: trader joe's artichoke, peach, Kalamata Olives, Sun Dried Tomatoes, grape tomatoes, Organic Arugula (Trader Joe's), Smoked Salmon (Kirkland Signature), avocado. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Organic Blue Agave (Wholesome Sweeteners), Cashew Clusters (Kirkland Signature). more...
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2019 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 4.2 lb a week
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