Weigh In record (no journal entry) for 19 July 2015
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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864 kcal
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Fat: 30.99g | Prot: 22.54g | Carb: 135.83g.
Breakfast: Potato Salad with Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Clover Honey, Plain Yogurt, Fiber One Bran Cereal. more...
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gaining 3.5 lb a week
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