Weigh In record (no journal entry) for 19 July 2015
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224.1 lb
Lost so far: 38.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1751 kcal
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Fat: 31.81g | Prot: 78.23g | Carb: 317.14g.
Breakfast: Del Monte Whole Green Beans (Canned), Canned Chicken (Meat Only). Lunch: Watermelon. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Whole Wheat Bread, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Wegmans Watermelon, Nectarines, Plums. more...
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losing 0.7 lb a week
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