mclegg90's Journal, 19 July 2015

267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 68.25g | Prot: 35.50g | Carb: 178.50g.   Lunch: 7-Eleven Original Sweet Iced Tea, 7-11 mini twist pretzels, 7-Eleven Quarter Pound Big Bite. Dinner: Freebirds Chips & Queso. more...

3522 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...