Weigh In record (no journal entry) for 19 July 2015
|
290.0 lb
Lost so far: 29.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
2219 kcal
|
Fat: 119.12g | Prot: 138.42g | Carb: 158.40g.
Lunch: Green Peas, Home Fries with Green or Red Peppers and Onions, Kirkland Signature Smoked Salmon, Kroger Maple Breakfast Sausage Links, Bacon, Prime Rib. Dinner: Pineapple. Snacks/Other: Braum's French Onion Dip, Potato Chips. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|