Weigh In record (no journal entry) for 19 July 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1717 kcal
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Fat: 70.25g | Prot: 93.56g | Carb: 189.65g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Cruesli (45g), AH Magere Franse Kwark, De Zaanse Hoeve Karnemelk, CoolBest Premium Orange, Yakult Gefermenteerde Melkdrank. Lunch: Becel Dieet, Gesneden Ham, Milner Extra Gerijpt 30+ Kaas, Meergranenbol. Dinner: Ekoplaza Gebroken Lijnzaad, Suiker, De Zaanse Hoeve Magere Yoghurt, Becel Boter Pro Activ, Bruine Boterham, Unox Stevige Erwtensoep. Snacks/Other: Lotus Koffie Leutjes (7.8g), AH Koffiemelk Halfvol, LU Time Out Naturel, AH Picolientje. more...
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gaining 0.1 lb a week
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