Weigh In record (no journal entry) for 18 July 2015
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1069 kcal
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Fat: 37.78g | Prot: 59.76g | Carb: 128.26g.
Breakfast: Sesame Noodles, Turkey Enchilada Casserole, Sausage Frittata. more...
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gaining 0.9 lb a week
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