Weigh In record (no journal entry) for 18 July 2015
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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875 kcal
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Fat: 42.61g | Prot: 52.58g | Carb: 72.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Optifast 800 French Vanilla Shake Mix. Lunch: Chick-fil-A Chicken Nuggets (4 Count). Dinner: Hard-Boiled Egg. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 2.9 lb a week
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