myawethinTICself's Journal, 18 July 2015

The scale shows that I am up exactly 3 lbs (176.1) but I am hoping it is reflecting muscle gain since I have been tugging at my jeans to keep them on :D I havent been active or eating as I should or had planned as to feeling not up to it however I havent been eating too unhealthily & am feeling myself again. Im up & back at this!!
173.1 lb Lost so far: 19.1 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.
on diet MY WAY    steady weight

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I bet you are losing inches! 
18 Jul 15 by member: HCB
Always good to read your updates!!!! Keep on Keeping on!!!! (and yes, be sure to celebrate all of those NSV's...Non Scale Victories!!) 
18 Jul 15 by member: SuccessThisTime58
Try eating more protein and drink lots of water. Most of all hang in there! Sometimes making one small change can increase success. make sure you are counting correctly too. 
18 Jul 15 by member: janet blonde
Loose fitting clothes are a better indicator than the scale. Keep up the good work. 
18 Jul 15 by member: CatHerder
Yes STT! NSV are the best in my book :D The jeans falling down is a more reliable way to show I have actually lost inches in the waist than the scale because even if I lost weight from excess fat but gained muscle at the same time the scale may show an increase because muscle weighs more than fat, or the scale may not even budge at all. So I will be certain to always celebrate NSV!!! :D 
19 Jul 15 by member: myawethinTICself
CatHerder, Thanks I agree! :D And I will,You too!  
19 Jul 15 by member: myawethinTICself
Thanks to all those touching my heart in support of my efforts,goals or words. I appreciate it so very much & hope in some way I encourage you! :D 
19 Jul 15 by member: myawethinTICself
Are you in an area having a heat wave? The heat makes me retain water. I about had a stroke when I saw the scale this a.m.  
19 Jul 15 by member: nmporter
Nmporter I am. I didn't think about that but I have noticed that my ankles & fingers are swollen.  
19 Jul 15 by member: myawethinTICself
Keep on, one foot in front of the other. Your attitude is so good. GOD Bless and all Shalome to you and yours in JESUS Holy name Amen. 
19 Jul 15 by member: Roienell
Your attitude is pretty good too Roienell :D 
20 Jul 15 by member: myawethinTICself

     
 

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