Weigh In record (no journal entry) for 18 July 2015
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2044 kcal
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Fat: 54.10g | Prot: 134.40g | Carb: 250.54g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Ravens Crab Cakes. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Steam'ables Edamame Shelled Soybeans, Green Soybeans, Green Giant Steamers Garden Vegetable Medley, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Great Value Whole Wheat Bread. Snacks/Other: Tyson Foods Boneless Pork Sirloin Roast, Bunny Bread Restaurant Style Hamburger Buns, Smucker's Strawberry Preserves, New York Style Cheesecake, Six Star Pro Nutrition N.O. Fury, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Great Value Fat Free Milk. more...
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2004 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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