Weigh In record (no journal entry) for 18 July 2015
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251.5 lb
Lost so far: 38.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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964 kcal
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Fat: 52.45g | Prot: 43.00g | Carb: 88.85g.
Breakfast: Hellmann's Real Mayonnaise, Publix Premium Butter Crust Bread, Publix Large Grade A Eggs, Publix Extra Sharp Cheddar Cheese. Dinner: BJ's Restaurant & Brewhouse Mediterranean Pizza. more...
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losing 7.0 lb a week
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