lynette86's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

152.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

397 kcal

Fat: 26.48g | Prot: 31.14g | Carb: 15.19g. Breakfast: Egg, Jimmy Dean Turkey Sausage Links, Market Pantry Deli Swiss Cheese Slices, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

1 Supporter Support

Comments

Great drop!

18 Jul 15 by member: HCB


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lynette86's Journal, 18 July 2015

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