Fitness MAS's Journal, 17 July 2015

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 96.55g | Prot: 85.94g | Carb: 144.05g.   Breakfast: Boiled Egg, Green Tea, Coffee (Brewed From Grounds). Lunch: Kung Pao Chicken, White Rice (Long-Grain, Cooked). Dinner: Alacer Corp Emergen-C, Buffalo Wild Wings Chicken Wings, Martini, Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole with Tomatoes and Chili Peppers. more...

2275 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...