jeanniefrank's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015
107.9 lb Lost so far: 47.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
689 kcal Fat: 18.07g | Prot: 25.18g | Carb: 116.99g.   Breakfast: Ralphs Carb Master Vanilla Yogurt, Kroger Bran Flakes. Lunch: Philadelphia Whipped Cream Cheese Spread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Honey Maid Graham Crackers, Gala Apples, Bananas. Dinner: Challah Egg Bread, Challah Egg Bread. more...
1415 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 12 hours and 20 minutes. more...
gaining 3.3 lb a week

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