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jeanniefrank
Journal
17 Jul 15
jeanniefrank's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
107.9 lb
Lost so far:
47.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
689 kcal
Fat: 18.07g | Prot: 25.18g | Carb: 116.99g.
Breakfast:
Ralphs Carb Master Vanilla Yogurt, Kroger Bran Flakes.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Honey Maid Graham Crackers, Gala Apples, Bananas.
Dinner:
Challah Egg Bread, Challah Egg Bread.
more...
1415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 12 hours and 20 minutes.
more...
gaining 3.3 lb a week
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