Herbie's Journal, 17 July 2015

Not much to report: hanging steady at 155, have done ok with food despite a brief work-related trip last week. I went for a run with my friend when we were at the conference and she's in better shape than I am (and lives in Colorado, so being at sea level seemed easy to her). I pushed myself and went farther than I would have on my own, which is good. Having a mellow day today and looking forward to soccer on both Sat and Sunday this weekend.
155.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
steady weight

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