BobMciu's Journal, 17 July 2015

207.5 Thursday 207.8 @MW
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
399 kcal Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2669 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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