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BobMciu
Journal
17 Jul 15
BobMciu's Journal, 17 July 2015
BobMciu's Profile
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207.5 Thursday 207.8 @MW
206.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
399 kcal
Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2669 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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